August 29, 2014

  In the spirit of One Music Fest (Sept. 13, 2014), which is coming to Atlanta in 2 weeks, I had to post one of my favorite emcees. Kendrick Lamar writes from personal experience. Sometimes his lyrics are socially conscious but laced over a dope beat. 

  From a m...

August 29, 2014

   NBC News takes a look at the myths surrounding salt in our diets. Many Americans consume too much sodium on a daily basis. Salt is in the fast food we eat, the snacks we love and even in the organic foods we purchase from our favorite health food stores. Be careful...

August 15, 2014

Dear hip hop head, 

   It might be strange to visualize sucha link but its there. Hip Hop has become the universal language for that which is cool, new, barrier breaking and global. Many of us have watched hip hop grow as we have been molded by it also. It has shaped ou...

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